about you...

I understand that starting therapy can be daunting.

It takes courage to reach out to someone new and it takes courage to acknowledge and address your needs.

You may be wondering if you should take the leap and see a therapist. Many people find that therapy sessions help relieve stress or cope with everyday challenges, but it can also offer many other benefits, including...

• Managing anxiety / depression

• Learning coping techniques

• Interpersonal effectiveness

• Increasing self awareness

• Emotional regulation

• Sense of connection